Weigh In record (no journal entry) for 12 November 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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487 kcal
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Fat: 27.43g | Prot: 19.64g | Carbs: 39.07g.
Breakfast: Огурец (с Кожурой), Дело Вкуса Яичница из Двух Яиц, Хлебный Дом Хлеб Столичный Черный, Останкино Колбаса Юбилейная, Шармэль Зефир в Шоколаде. more...
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Losing 0.9 kg a Week
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Natalya _Smirnova's Weight History
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