Weigh In record (no journal entry) for 12 November 2022
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71 kg
Lost so far: 30.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1243 kcal
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Fat: 71.46g | Prot: 95.93g | Carbs: 59.16g.
Breakfast: Milk, The Laughing Cow Mini Babybel, Fruit Salad, Hard-Boiled Egg . Lunch: Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Dinner: Tomato Puree, Green String Beans. more...
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Gaining 2.1 kg a Week
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melissanaude's Weight History
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