Weigh In record (no journal entry) for 12 November 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2070 kcal
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Fat: 82.91g | Prot: 101.72g | Carbs: 227.63g.
Breakfast: 코스트코 호두, 사과, 삶은 계란. Lunch: 무뼈닭발, 김치, 도토리묵무침, 해파리냉채, 게장, 비비고 갈비탕, 햇반 쌀밥 한 공기. Dinner: 삼립 마늘바게트, 찐 또는 삶은 새우. Snacks/Other: 롯데 빼빼로 누드크림치즈, 부산어포튀각 부산어포튀각, 투썸플레이스 플레인스콘, 하이네켄 넌 알콜릭. more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jinajina0202's Weight History
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