Weigh In record (no journal entry) for 11 November 2022
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162.1 kg
Lost so far: 0 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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784 kcal
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Fat: 34.57g | Prot: 57.53g | Carbs: 62.12g.
Lunch: Ruby Tuesday Classic Barbecue Half-Rack Ribs. Snacks/Other: Great Value Dried Cherries, Boiled Egg. more...
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Losing 1.3 kg a Week
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Miss Jane Austen's Weight History
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