Weigh In record (no journal entry) for 11 November 2022
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128.6 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1855 kcal
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Fat: 87.00g | Prot: 74.70g | Carbs: 143.50g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Whipped Cream Cheese Spread, Thomas' Plain Bagel. Dinner: Applebee's Perfect Margarita, Applebee's Loaded Mashed Potatoes, Applebee's 6 Oz Sirloin. Snacks/Other: Kroger 100% Apple Juice, Evian Spring Water, Better Made Original Potato Chips. more...
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Losing 3.8 kg a Week
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amber grifford's Weight History
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