Weigh In record (no journal entry) for 11 November 2022
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79.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1261 kcal
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Fat: 85.55g | Prot: 81.09g | Carbs: 37.84g.
Breakfast: Full Cream Fresh Milk, Fresh Cream, Jalapeno Peppers, Spinach, Green Peppers, Sliced Ham, Egg (Whole). Lunch: Woolworths Cookie Dough Bites, Nescafe Coffee with Clover Low Fat Milk, Pnp Chicken and Broccoli Meal. more...
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Losing 0.9 kg a Week
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@melgilder's Weight History
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