Weigh In record (no journal entry) for 07 November 2022
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1550 kcal
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Fat: 86.04g | Prot: 86.77g | Carbs: 109.39g.
Breakfast: Coffee with Milk, Primal Skinny Whey. Lunch: Fairview Camembert, Lettuce, Green Peppers , Carrots , Hard-Boiled Egg , Cucumber (with Peel) , Tomatoes, Avocados . Dinner: Beacon Niki, Fried Pork Steak or Cutlet, Nature's Garden Classic Country Mix, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Chocolate Sponge Fingers, Woolworths Pecan & Cashew Nut Tartlets, Checkers Beef Biltong, Woolworths Cookie Dough Bites , Carrots , PnP Smooth Creamed Cottage Cheese, Cucumber (with Peel) . more...
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Gaining 0.3 kg a Week
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@melgilder's Weight History
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