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Π£ΡΠ° 🥳
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63.1 kg
Lost so far: 20.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2300 kcal
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Fat: 118.71g | Prot: 74.59g | Carbs: 230.79g.
Breakfast: ΠΠΎΡΠ΅, ΠΡΠΌΠΎΠ»ΠΈΠ½ΠΎ ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ Ρ ΠΠΈΡΠ½Π΅ΠΉ, ΠΡΠΌΠΎΠ»ΠΈΠ½ΠΎ ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ Ρ ΠΠ΅ΡΠ΅Π½ΡΡ "ΠΠ°ΠΌΠΈΠ½Ρ". Lunch: ΠΠΎΡΠ΅, Π― ΠΡΠ±ΠΈΠΌΡΠΉ ΠΡΠ°Π½ΠΈΠΊΠΈ ΠΠ°ΡΠ΅Π½ΡΠ΅, Π€ΠΠ ΠΡΠΈΠ±Ρ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΠΏΡΡΠ°. Dinner: ΠΠ΅Π»ΠΈΠΊΠ°ΡΠ΅ΡΡ ΠΡΠΌΠ΅Π½ΠΈΠΈ Π‘ΡΡ Π§Π°Π½Π°Ρ
, Π§Π΅ΡΠ½ΠΎΠΊ, ΠΡΠ°ΡΠ½ΠΎΠ΅ ΠΈ ΠΠ΅Π»ΠΎΠ΅ Π’ΠΎΡΡΠΈΠ»ΡΡ Mutlukal, ΠΠ΅ΡΡΡΠ°Π²ΠΊΠ° Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Snacks/Other: ΠΠΎΡΠ΅, ΠΠ°ΠΌΠΎΡΠΎΠΆΠ΅Π½Π½Π°Ρ ΠΠ°Π»ΠΈΠ½Π°, Ehrmann ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΡΠ΄ΠΈΠ½Π³ , FitnesShock Cocos, Π§Π°ΠΉ. more...
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1519 kcal
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Exercise:
Resting - 13 hours and 19 minutes, Sleeping - 10 hours and 41 minutes. more...
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Losing 1.5 kg a Week
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Sedulik___🫶🏻's Weight History
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