Weigh In record (no journal entry) for 11 November 2022
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1402 kcal
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Fat: 79.72g | Prot: 39.34g | Carbs: 138.60g.
Breakfast: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Cucumber (with Peel) , Pick n Pay Wraps, Scrambled Egg (Whole, Cooked) , Energade Sports Drink. Lunch: Haagen-Dazs Pralines & Cream Ice Cream. Snacks/Other: Apples , Buttanutt Almond Macadamia Nut Butter. more...
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Gaining 0.8 kg a Week
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