Weigh In record (no journal entry) for 11 November 2022
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94.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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609 kcal
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Fat: 27.41g | Prot: 31.44g | Carbs: 61.76g.
Breakfast: Woolworths Re-Green Smoothie. Lunch: Woolworths Hot Mango Atchar, Sweet Potato (without Skin, Cooked, Boiled) , Gem Squash, Scrambled Egg . Dinner: Woolworths Hass Avocado, Woolworths Beef Meatballs, Woolworths Gem Squash. Snacks/Other: Chamomile Tea, Peaches . more...
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Losing 1.6 kg a Week
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Mozartmokoena's Weight History
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