Weigh In record (no journal entry) for 11 November 2022
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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992 kcal
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Fat: 38.86g | Prot: 45.31g | Carbs: 114.52g.
Breakfast: Nestle Cremora Coffee Creamer, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Lancewood Medium Fat Cream Cheese Smoked Salmon, Blue Ribbon Sliced White Bread. Dinner: Lettuce, Blue Ribbon Sliced White Bread, Grilled or Baked Pork Chop. Snacks/Other: Illovo Maple Flavoured Syrup, Sunshine D Lite Margarine, Blue Ribbon Sliced White Bread. more...
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Losing 0.0 kg a Week
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Ellaklok85's Weight History
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