Weigh In record (no journal entry) for 10 November 2022
|
62.7 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1568 kcal
|
Fat: 69.99g | Prot: 57.47g | Carbs: 189.34g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Mangos, Watermelon. Lunch: Red Apple Cheese Apple Smoked Gruyere Cheese, Frigo Cheese Heads Beef Stick, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Good Thins Garden Veggie Rice Snacks, Avocados. Dinner: Kroger grated parmesan romano cheese, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Zucchini , Tomatoes, Great Value Unsalted Sweet Cream Butter Sticks, Onions, Pero Mini Sweet Peppers, Barilla Linguine Fini Pasta, Butterball Hardwood Smoked Turkey Sausage . Snacks/Other: Strawberries , Kroger Chocolate Syrup, Blue Bell Homemade Vanilla Ice Cream , That's It Apples & Blueberries Mini Fruit Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|