Weigh In record (no journal entry) for 11 November 2022
|
92.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
945 kcal
|
Fat: 29.77g | Prot: 56.96g | Carbs: 117.65g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey, Low Fat Milk. Lunch: Bokomo Provita Wholewheat. Dinner: Chicken Thigh, KOO Beetroot Salad Crinkle Cut, Tomato and Onion. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Grapes, Grapes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|