Weigh In record (no journal entry) for 10 November 2022
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91.6 kg
Lost so far: 21.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1526 kcal
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Fat: 64.86g | Prot: 58.90g | Carbs: 185.45g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Egg, Swaggerty's Farm Premium Sausage, American Cheese, Coffee, V8 Original 100% Vegetable Juice. Lunch: Tostitos Medium Salsa, Clover Valley Concord Grape Jelly, Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Tostitos Cantina Thin & Crispy. Snacks/Other: Fuji Apples, Great Value Organic Chia Seeds. more...
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Losing 2.5 kg a Week
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mountainman2's Weight History
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