Weigh In record (no journal entry) for 10 November 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1429 kcal
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Fat: 69.97g | Prot: 83.37g | Carbs: 128.66g.
Breakfast: Royale Double Cream Yoghurt, Jungle Muesli Granola. Lunch: Woolworths Crispy Chicken Breast Strips, Mayonnaise . Dinner: Sugar, Butter , White Sweet Corn (Kernels on Cob, Frozen) , Green String Beans, Steak (Lean Only Eaten), Carrots . Snacks/Other: Parmalat Lactose Free Low Fat Milk, Espresso Coffee. more...
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Losing 0.8 kg a Week
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