Weigh In record (no journal entry) for 10 November 2022
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64 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1594 kcal
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Fat: 44.04g | Prot: 110.55g | Carbs: 171.81g.
Breakfast: Coffee with Milk, Rooibos, Strawberries , Blueberries , SSA Whey Extreme, Nutrific Nutrific, SPAR Low Fat Milk. Lunch: Woolworths Queen Pineapple, Woolworths Carrots, Lancewood Smooth Cottage Cheese Plain Low Fat, Future Life Protein Crunch. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Woolworths Green Beans, Woolworths Macaroni Cheese with Bacon. Snacks/Other: Future Life Protein Crunch, SSA Whey Extreme, Kellogg's Fruit Loops. more...
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1727 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nance099's Weight History
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