Weigh In record (no journal entry) for 10 November 2022
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108 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2021 kcal
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Fat: 102.01g | Prot: 172.75g | Carbs: 97.35g.
Lunch: KFC Classic Twister, Droewors. Dinner: KFC Zinger Wings. Snacks/Other: SPAR Long Life Full Cream Milk, Nutritech Premium Whey Protein For Her. more...
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Losing 2.1 kg a Week
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medicella's Weight History
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