Weigh In record (no journal entry) for 10 November 2022
|
92.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
967 kcal
|
Fat: 32.37g | Prot: 57.76g | Carbs: 113.52g.
Breakfast: Low Fat Milk, Honey, Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Bokomo Provita Wholewheat. Dinner: Tomato and Onion, KOO Beetroot Salad Crinkle Cut, Chicken Thigh. Snacks/Other: Pineapple, Grapes, Woolworths Oatmeal Digestives. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|