Weigh In record (no journal entry) for 10 November 2022
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71 kg
Lost so far: 30.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1682 kcal
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Fat: 70.84g | Prot: 166.04g | Carbs: 48.27g.
Breakfast: Good Hope Soy Milk, Mushrooms , Egg (Whole) . Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Afternoon Tea: Peanut Butter, Strawberries . Tea: Chicken Breast. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomato Puree, Green String Beans. Snacks/Other: Prosecco. more...
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steady weight
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melissanaude's Weight History
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