Weigh In record (no journal entry) for 03 November 2014
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1321 kcal
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Fat: 31.80g | Prot: 66.89g | Carbs: 190.15g.
Breakfast: Weight Care Maaltijdshake. Lunch: Rundvlees Lever- of Boterhamworst, Bakker Bart Pompoenbrood, Bakker Bart Pompoenbrood. Dinner: Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Broccoli, AH Sukadelappen. Snacks/Other: Mars Mini Mars, Aldi Eierkoek, AH Zoete Kleine Appeltjes, AH Zoete Kleine Appeltjes, AH Pitloze Witte Druiven. more...
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Losing 1.9 kg a Week
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RobinBut's Weight History
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