Weigh In record (no journal entry) for 09 November 2022
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1272 kcal
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Fat: 43.22g | Prot: 37.98g | Carbs: 192.54g.
Breakfast: Coffee with Cream and Sugar, Driscoll's Raspberries, Quaker Old Fashioned Oats. Lunch: Snickers Snickers Bar (Fun Size), Good Foods Group Organic Avocado Mash, Pepperidge Farm Light Style 7-Grain Bread, Izze Sparkling Peach (Can), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Snacks/Other: M&M's Peanut M&M's (20g). more...
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Gaining 0.6 kg a Week
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Lizzie11963's Weight History
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