Weigh In record (no journal entry) for 03 November 2014
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75.2 kg
Lost so far: 13.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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538 kcal
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Fat: 2.91g | Prot: 34.87g | Carbs: 84.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Bran Flakes. Lunch: Bakers Crackerbread, Cape Point Tinned Tuna in Water. more...
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Gaining 1.9 kg a Week
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Michellean77's Weight History
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