Weigh In record (no journal entry) for 09 November 2022
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111.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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444 kcal
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Fat: 30.25g | Prot: 32.51g | Carbs: 12.91g.
Breakfast: Whipped Heavy Cream (Unsweetened). Lunch: Thrive Thrive Shake. Snacks/Other: Smoked or Cured Bacon, Cooked Asparagus (from Frozen). more...
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Losing 1.9 kg a Week
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2014mcjuln's Weight History
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