Meghan Maartens's Journal, 09 Nov 22

Meghan Maartens's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2022

73.6 kg Lost so far: 6.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

814 kcal

Fat: 54.16g | Prot: 47.11g | Carbs: 38.46g. Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg , Avocados . Lunch: Gem Squash, Roasted Grilled or Baked Chicken (Skin Eaten). more...

2257 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Meghan Maartens's Weight History

View Complete History

Meghan Maartens's Journal, 09 Nov 22

Submit a Comment

Meghan Maartens's Weight History