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🙂🙃🙂
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57.8 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1384 kcal
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Fat: 63.88g | Prot: 80.62g | Carbs: 123.86g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter. Lunch: Publix Red Bell Pepper, Kroger 50/50 Blend Baby Spinach & Spring Mix, Tuna Fish Salad . Dinner: Dole Creamy Coleslaw, Baked Beans , Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Snacks/Other: General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 0.2 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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