Weigh In record (no journal entry) for 09 November 2022
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93 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1404 kcal
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Fat: 57.92g | Prot: 70.12g | Carbs: 153.74g.
Breakfast: Coffee with Milk and Sugar, Woolworths Multiseed Rye Bread, Scrambled Egg , Hummus . Lunch: Coffee with Milk and Sugar. Dinner: Creamed Spinach (from Frozen), Lamb Curry, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Checkers Marie Biscuit, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 0.7 kg a Week
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tabularasa's Weight History
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