Weigh In record (no journal entry) for 09 November 2022
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88.9 kg
Lost so far: 0.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1673 kcal
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Fat: 84.08g | Prot: 95.17g | Carbs: 148.06g.
Breakfast: Bananas , Apples , Blueberries , Almonds , Parmalat Plain Medium Fat Yoghurt. Lunch: Cape Cookies Snackcrax, Clover Feta Plain, Yellow Sweet Peppers , Avocados , Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked) , Italian Salad Dressing , Sprouts, Tomatoes. Dinner: Pick n Pay Pattypan, Cooked Mushrooms (Fat Not Added in Cooking), Red Sweet Pepper, Roasted Potato, Pick n Pay Pork Neck Chop. Snacks/Other: Tea with Milk. more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sorceress1976's Weight History
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