Weigh In record (no journal entry) for 09 November 2022
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93 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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978 kcal
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Fat: 24.81g | Prot: 66.67g | Carbs: 126.02g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey, Low Fat Milk. Lunch: Bokomo Provita Wholewheat. Dinner: Olive Oil , Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Green Peas (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Grapes, Pineapple. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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