Weigh In record (no journal entry) for 09 November 2022
|
77.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
958 kcal
|
Fat: 60.69g | Prot: 41.50g | Carbs: 61.85g.
Breakfast: Jungle Energy Bar Nuts, Jungle Energy Bar Cranberry & Cashew, Jungle Energy Bar Peanut Butter, Woolworths Spicy Salami Sticks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|