Weigh In record (no journal entry) for 08 November 2022
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72.1 kg
Lost so far: 29 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1685 kcal
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Fat: 91.48g | Prot: 180.94g | Carbs: 37.64g.
Breakfast: Egg (Whole) , Almond Milk, Coffee. Second Breakfast: Biltong, Walnuts. Lunch: Woolworths Bocconcini Mozzarella, Lettuce Salad with Tomato, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Butter , Vinaigrette Dressing, Carrots , Cabbage , Beef Steak (Lean Only Eaten). more...
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steady weight
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melissanaude's Weight History
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