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💃💃💃
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59.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1136 kcal
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Fat: 25.91g | Prot: 111.28g | Carbs: 115.37g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Myprotein Impact Whey Isolate - Unflavored, Clam Chowder. Dinner: Lea & Perrins The Original Worcestershire Sauce, Balsamic Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Baby Spinach, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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Losing 6.7 kg a Week
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 Comments
Rockstar! how's the new job going ?
08 Nov 22 by member: ObeseToBeast123
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08 Nov 22 by member: buenitabishop
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holy crap, your so close!!! youve got this!!
08 Nov 22 by member: WhoTookZero
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Wow, that's huge. Congrat. Any pointers👏👏👏
08 Nov 22 by member: ginome
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Hey Otb! Thx it’s going great! It’s seafood- out of my comfort zone so I’m learning LOTS. Lol I’ve always managed to avoid oysters and now I can shuck them without gagging. Seems to be agreeing with me physically too. I’m glad you’re back
08 Nov 22 by member: APhoebe
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Thx everyone! Ginome idk about you but logging my food has made all the difference. I still don’t drink anything except water, black coffee and protein powder drinks which makes it easy to shave cals and track. You have any tips? You’ve been shedding the lbs too! 😃
08 Nov 22 by member: APhoebe
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Aphoebe, consistent logging is a big help for me too, thanks. Love to get tips from others as I don't know everything and needs to be reminded from time to time🤭. My bro otb gave me advice too👍.
As for me, I don't think I've done anything special. Just the usual calorie deficit stuff like everyone else. I do however remember old wisdom and my elders advice when I was a kid.
That would be "Eat when you hungry, stop before you full". The other stuff would be to divide your stomach into 3 parts blablabla. I stop there🤣. It's a long comment already😅. Maybe I'll tell more about it in a journal entry later.
09 Nov 22 by member: ginome
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