Weigh In record (no journal entry) for 08 November 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2037 kcal
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Fat: 68.90g | Prot: 54.43g | Carbs: 283.94g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Soft White Roll, Tomatoes, Cheese, Chicken Tortilla Soup. Dinner: B-Bop's French Fries (Small), Chicken Thigh (Skin Eaten), Okra (Frozen), Regular Beer. Snacks/Other: Breyers Natural Vanilla Ice Cream, Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot. more...
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2322 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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