Weigh In record (no journal entry) for 08 November 2022
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67.9 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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452 kcal
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Fat: 12.65g | Prot: 10.74g | Carbs: 78.20g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Good Foods Group Organic Avocado Mash, Coffee with Cream and Sugar, Apple, Quaker Old Fashioned Oats. more...
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Losing 3.2 kg a Week
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Lizzie11963's Weight History
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