|
Got my ESG done on the 28th of October.
I weighed 99,1Kgs and today I’m down to 95,5Kgs.
It was definitely worth it.
Can’t exercise due to still being in recovery, however it is paying off still 🥹
|
95.5 kg
Lost so far: 0.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
715 kcal
|
Fat: 21.08g | Prot: 62.06g | Carbs: 69.23g.
Breakfast: Soft Boiled Egg, Woolworths Re-Green Smoothie. Lunch: Vanilla Extract , Frozen Strawberries, Powdered Protein Supplement. Dinner: Couscous (Cooked), Woolworths Hass Avocado, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Beef Meatballs. more...
|
Losing 2.1 kg a Week
|