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wel I am supper sorry ive been ill gor over 2 weeks and started walking againg yesterday feel better but still a little pain when bending or doing hard work. im happy I lost when I was ill even though I was not the healthy way. so lets see how well I can do this week.
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116.7 kg
Lost so far: 10.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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