Weigh In record (no journal entry) for 08 November 2022
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96.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1039 kcal
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Fat: 62.10g | Prot: 77.87g | Carbs: 38.53g.
Breakfast: Flat White, Portabella Mushrooms (Grilled) , Kauai Sliced Avo, Poached Eggs and Toast. Lunch: Woolworths Washed Rainbow Slaw, Boiled Egg. Dinner: Green Tea, Woolworths Washed Rainbow Slaw, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Jacobs Instant Coffee, Green Tea. more...
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Gaining 0.8 kg a Week
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Sir Jeffers's Weight History
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