Weigh In record (no journal entry) for 08 November 2022
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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550 kcal
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Fat: 11.08g | Prot: 21.37g | Carbs: 95.42g.
Breakfast: Low Fat Milk, Honey, Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Bokomo Provita Wholewheat. Snacks/Other: Simple Truth Coconut Cookies, Pineapple , Grapes. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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