moniq14's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

68 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1142 kcal

Fat: 47.12g | Prot: 87.76g | Carbs: 93.44g. Breakfast: Jungle Muesli Lite Mixed Berries, Parmalat Easygest Plain Medium Fat Yoghurt. Lunch: Tomato Juice Cocktail, Cottage Cheese , Chicken Breast. Dinner: Grilled or Baked Pork Chop, Cooked Peppers and Onions. Snacks/Other: Slender You Meal Replacement , Cadbury Dairy Milk Chocolate. more...

1853 kcal

Exercise: Bootcamp - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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moniq14's Journal, 07 Nov 22

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moniq14's Weight History