Weigh In record (no journal entry) for 07 November 2022
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60.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1249 kcal
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Fat: 41.79g | Prot: 107.87g | Carbs: 109.79g.
Dinner: Lea & Perrins The Original Worcestershire Sauce, Russian Dressing, Myprotein Impact Whey Isolate - Unflavored, Franz Cannon Beach Milk & Honey Bread, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Baby Spinach, Beef Stew. more...
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Losing 0.5 kg a Week
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