Weigh In record (no journal entry) for 07 November 2022
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1653 kcal
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Fat: 58.99g | Prot: 63.62g | Carbs: 233.93g.
Breakfast: Plain Waffles (Frozen) , Coffee with Cream and Sugar, Driscoll's Raspberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Almond Butter, Trader Joe's Raw Unsalted Creamy Almond Butter, Pepperidge Farm Light Style 7-Grain Bread, Izze Sparkling Clementine (Can), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Dinner: Cabot 50% Light Cheddar Shredded Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snickers Snickers Bar (Fun Size). more...
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Gaining 0.2 kg a Week
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Lizzie11963's Weight History
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