Weigh In record (no journal entry) for 07 November 2022
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1567 kcal
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Fat: 67.00g | Prot: 107.10g | Carbs: 163.91g.
Breakfast: Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, GNC Whey ISO Burst Protein Drink Mix. Lunch: Kirkland Signature Marinara Sauce, Sweet Potato, Butternut Winter Squash, President's Choice Angus Beef Meatballs. Dinner: Maple Syrup , Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Bacon Fat (Cooked) , Dijon Mustard, Vinegar , Cracker Barrel Cheddar Cheese, Bacon, Spinach . Snacks/Other: Mars Maltesers, Miss Vickie's Original Chips, Grimm's Lean Turkey Pepperoni, No Name Skim Milk Powder, Bolthouse Farms Baby Carrots. more...
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Losing 0.5 kg a Week
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