Weigh In record (no journal entry) for 01 November 2014
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77.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1186 kcal
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Fat: 35.42g | Prot: 45.21g | Carbs: 182.08g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Grated Cheddar Cheese, Coffee with Milk, Canderel Stick. Lunch: Woolworths Crumbed Chicken Schnitzel, White Bread, Weigh-Less Reduced Oil Salad Dressing, Tomatoes. Dinner: Honey, Parmalat Plain Low Fat Yoghurt, Strawberries. Snacks/Other: Dried Mango. more...
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Gaining 8.2 kg a Week
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