Weigh In record (no journal entry) for 07 November 2022
|
95.8 kg
Lost so far: 0.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
579 kcal
|
Fat: 12.87g | Prot: 28.26g | Carbs: 88.29g.
Breakfast: Freshmark Bananas, Kauai All The Greens Smoothie (350ml). Lunch: Woolworths Re-Green Smoothie. Dinner: Woolworths Hass Avocado, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Beef Meatballs, Couscous (Cooked) . Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mozartmokoena's Weight History
|