Weigh In record (no journal entry) for 07 November 2022
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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316 kcal
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Fat: 25.81g | Prot: 17.36g | Carbs: 3.37g.
Breakfast: Eskort Mediterranean Pork Sausages , Scrambled Egg . more...
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Gaining 0.4 kg a Week
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