Weigh In record (no journal entry) for 17 June 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 116.01g | Prot: 70.09g | Carbs: 424.35g.
Breakfast: cinnamon twist, Coffee with Sugar. Lunch: hot dog bun, bratwurst, Root Beer. Snacks/Other: sun chips, white wine, cheese cake, snickers, popcorn, trail bars. more...
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2472 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 6.3 kg a Week
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johnpersico's Weight History
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