Weigh In record (no journal entry) for 07 November 2022
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1758 kcal
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Fat: 58.86g | Prot: 95.15g | Carbs: 154.04g.
Breakfast: Coffee with Milk, Strawberries , Low Fat Milk, Jungle Oats. Lunch: Coffee with Milk, Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Baby Carrots , Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Baby Spinach. Dinner: Red Table Wine , Grapes, Mayonnaise , Canola Vegetable Oil , PnP Chickpeas, Roasted Vegetables. Snacks/Other: Woolworths Medium Fat Hard Cheese, Marmite Marmite, Bakers Provita Wholewheat Crispbread, Golden Syrup, Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread. more...
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Gaining 3.2 kg a Week
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marike0715's Weight History
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