Weigh In record (no journal entry) for 07 November 2022
|
120.8 kg
Lost so far: 0 kg.
Still to go: 120.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1653 kcal
|
Fat: 81.31g | Prot: 99.04g | Carbs: 111.26g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Bovril Beefy, Stork Country Spread Medium Fat, Egg. Dinner: Nola Original Mayonnaise , Lemon Juice (Canned or Bottled) , Greek Salad, Sea Harvest Hake Fillets, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Gold Blend, Full Cream Fresh Milk, Apples, Gold Blend, Full Cream Fresh Milk, Freshmark Bananas, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyLeeA's Weight History
|