Weigh In record (no journal entry) for 06 November 2022
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72.2 kg
Lost so far: 28.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1697 kcal
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Fat: 66.27g | Prot: 159.43g | Carbs: 62.08g.
Breakfast: Blueberries , Milk, Dried Chia Seeds . Second Breakfast: Brazil Nuts. Lunch: Baked or Grilled Salmon (No Salt Added), Mixed Salad Greens. Afternoon Tea: Cottage Cheese , Blueberries . Tea: Cottage Cheese , Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine . more...
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Gaining 1.4 kg a Week
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melissanaude's Weight History
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