Weigh In record (no journal entry) for 05 November 2022
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72 kg
Lost so far: 29.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1745 kcal
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Fat: 69.61g | Prot: 145.57g | Carbs: 138.79g.
Breakfast: Bananas , Peanut Butter. Elevenses: Cottage Cheese , Cashew Nuts, Apricots , Plums . Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Tea: French Onion Soup. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon (No Salt Added). more...
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steady weight
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melissanaude's Weight History
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