Weigh In record (no journal entry) for 06 November 2022
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1274 kcal
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Fat: 54.09g | Prot: 75.29g | Carbs: 145.95g.
Breakfast: Coffee with Cream, Strawberries, Cherry Tomatoes, Bacon, Egg White. Lunch: Coca-Cola Diet Coke, Armour Vienna Sausage Reduced Fat, Kraft Creamy French Dressing, Chicken Caesar Salad. Dinner: Cherry Tomatoes, Blackeye Peas, LiveActive Cheddar Cheese Cubes, Jumbo Wheat Buttermilk Biscuits, Cranberry Sauce, Watermelon. Snacks/Other: Egg White, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, Mt. Olive Kosher Dill Pickles, Peanut Butter, Celery, Schmidt 647 White Bread. more...
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Gaining 5.1 kg a Week
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shortygirl757's Weight History
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